Add corn to the coffee grinder or flour mill. Pulse 3-5 times until the corn is broken into chunks, but not yet a flour consistency. Grind until you have about 1 cup of grits. Bring 3 ½ cups of water to a boil. Add grits and stir well. Cover, reduce heat to simmer and let cook for 15 minutes, checking often.Cherokee Bean Cakes. Made with bacon drippings, dried beans, milk, eggs, salt, cornmeal. Method: stovetop. Time: over 5 hours. Find lots of delicious Cherokee recipes and over 100,000 other recipes with reviews and photos.Step by Step Method Step 1. In a 4-quart Dutch oven heat oil. Step 2. Add pork, poblano pepper, ( or can of chili) onion, and garlic …Oct 9, 2020 · The “Magic Eight” — corn, beans, squash, chiles, tomatoes, potatoes, vanilla, and cacao — are eight plants that Native people gave to the world and are now woven into almost every cuisine. Like many cuisines, Native American cuisine is not static. There are four distinct historical periods that comprise it: the Pre-Contact Period ... 1 1⁄2 teaspoons salt, to taste. 1 tablespoon Worcestershire sauce. fresh cracked pepper. Place butter in large sauce pan and begin to melt. Add onions and peppers and cooking until tender. Add ground beef and cook until browned. Add corn,tomato soup, sugar, salt, pepper and Worcestershire sauce. Cover and simmer 45 minutes.Banaha (Corn Shuck Bread) Ingredients: 2 cups cornmeal 1 tsp baking soda 1 ½ cups hot water 1 tsp salt corn shucks (boil 10 minutes before using) Mix the cornmeal, baking soda and salt. Add water until mixture is stiff enough to handle easily. Form small oblong balls and wrap in corn shucks. Tie in the middle with corn shuck string. DropChef Lois Ellen Frank of Red Mesa Cuisine reminds us that traditional Native American foods are nutritious and delicious, and that a return to an ancestral, plant-based diet is a way to reclaim health and wellness in Native communities. She shares a recipe for Three Sisters Stew.Native Americans would typically make popcorn by placing the kernels on hot rocks near a fire. As the kernels heated up, they would pop and expand. Today, popcorn is a popular snack food that is enjoyed by people all over the world. It can be flavored with a variety of toppings, such as butter, salt, or sugar.The next day, add any reserved water to the grits and soaking water. Bring to a boil over high heat in a heavy-bottomed pot, stirring constantly. The mixture will become creamy and begin to ...Preheat the oven to 450ºF (230ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Slice off the corn kernels from 4 ears sweet corn. Place the corn kernels on a rimmed baking sheet, saving the cobs for later. Add 1 Tbsp extra virgin olive oil, a sprinkle of kosher salt, and ¼ tsp paprika.Native American Facts For Kids was written for young people learning about the Lenni Lenapes for school or home-schooling ... for deer, elk, turkeys, and small game, and caught fish in the rivers and inlets. Delaware Indian foods included soup, cornbread, dumplings and salads. Here is a website with more information about Woodland Indian ...Instructions. Bring water to a boil, add ashes and stir. Add corn and stir often. Boil for one hour adding boiling water every 15 minutes. Remove corn from ash water and rinse in cold water in a metal sieve or metal colander rubbing the corn against the side to remove the hull.Native American activist groups are criticizing President Trump’s planned fireworks display at Mount Rushmore for the July 4 holiday. Few monuments seem more patriotic than South Dakota’s Mount Rushmore, so you might think it’s the perfect ...Directions. Melt butter in a large saucepan over medium-high heat. Add onion and garlic, cook for 3 to 5 minutes or until tender. Stir in spices, cook for 1 minute. Add stock, corn, hominy, and beans, and bring to a boil. Reduce heat to low and cook, stirring occasionally, for 15-20 minutes to develop flavors.Dice potato into small ¼ inch cubes, place in a small pot of water, bring to a boil, and simmer on med-low for 15- 20 minutes or until tender. Melt butter in a heavy bottom pot or dutch oven, over med-high heat, add diced onion, and stir for 2-3 minutes, turn the heat down to low and let onions caramelize slowly, while stirring occasionally.Corn. Corn, or maize as many Native Americans tribes preferred to call it, first began being cultivated in 1,200 B.C. by the Pueblos. It was grown as a primary part of the daily diet of tribe members. Seeds from corn grown by Native Americans first traveled back for cultivation in European gardens in 1494 by the Spanish.Home | First Nations Development Institute4.7 Dried Cherry and Berry Leather: 4.8 Cattail Stalk Soup: 4.9 Maize Porridge: 5 Concluding. One of the most important survival foods for the Native Americans was maize, also known as corn. Corn was a staple food for many tribes and was used to make many different dishes, including pudding, soup, and porridge.With racial justice at the forefront of our collective consciousness, there has arisen a growing outcry for Americans to reexamine the legacy of Christopher Columbus. In October of 2021, the White House under President Biden issued a procla...Dec 13, 2022 · Drain sweet potatoes and transfer to medium bowl. Toss with just enough oil to coat and season with salt. Spread sweet potatoes on a rimmed baking sheet and roast, turning sweet potato pieces once or twice during cooking with a thin metal spatula, until lightly browned and tender, about 30 minutes. Melt butter in a large saucepan over medium-high heat. Add onion and garlic, cook for 3 to 5 minutes or until tender. Stir in spices, cook for 1 minute. Add stock, corn, hominy, and beans, and bring to a boil. Reduce heat to low and cook, stirring occasionally, for 15-20 minutes to develop flavors. From firstnations.org.Sofkee is a sour corn mixture with a thickness that ranges from drink to porridge. Across what is now the southeastern United States, Native American households kept a pot of sofkee over the fire ... Served with cubed avocado and corn, this is a great dish for a large family, easy to make, budget-friendly, and absolutely delicious. Ready in 50 minutes. Cazuela de Camarón: Plantains and a vegetable sofrito make the base for this famous Ecuadorian stew. Fresh sauteed shrimp completes the mixture, which cooks in barely 30 minutes.May 13, 2021 · The sauce is made from a mixture of native berries – strawberries, blackberries, raspberries, blueberries, chokecherries, or cranberries – and a little honey or maple syrup. Together, these ingredients make a delightful meal that’s healthy, tasty, and can indeed be considered American ….Made of all fresh ingredients, corn, zucchini & beans in a tomato broth this soup is a traditional Native American soup! The frybread is filled with gluten, but the entire meal is vegan! #ThreeSisterSoup #Frybread #NativeAmericanFood #Soup #Homemade #HomeCooking #ILoveToCook #CookingIsCathartic #Vegan #VeganCooking #VeganMeal #VeganEats # ...This charming name refers to the sound of the leftovers, formed into patties, hissing in the frying pan. Here, Thanksgiving leftovers (including mashed potatoes, cranberry and stuffing) assemble ...2008年12月5日 ... ... America and two specially prepared dishes that indicated that a uniquely Native American festivity was underway. One of those dishes was ...Dec 5, 2016 · The Hirshon Mohawk Nation Corn Soup ★★★★★ 4.7 from 3 reviews Total Time: 0 hours Ingredients Units Scale 4 smoked pork chops 4 large carrots, peeled 1 rutabaga, peeled 2 turnips, peeled 1/4 cabbage 2 cups hulled hominy, Iroquois White Corn 1/2 lb venison Dried maize (corn) kernels. Dried (uncooked form of) hominy (US quarter and Mexican one-peso coins pictured for scale) Hominy is a food produced from dried maize (corn) kernels that have been treated with an alkali, in a process called nixtamalization ( nextamalli is the Nahuatl word for "hominy"). "Lye hominy" is a type of hominy made with lye.Oct 15, 2009 · To the Iroquois people, corn, beans, and squash are the Three Sisters, the physical and spiritual sustainers of life. These life-supporting plants were given to the people when all three miraculously sprouted from the body of Sky Woman's daughter, granting the gift of agriculture to the Iroquois nations. Carnegie Museum of Natural History. (2018). Apr 3, 2019 · Ingredients 1 tablespoon olive oil, or as needed 1 ¾ pounds pork loin fillet, cut into 1-inch cubes 6 cups water 3 cubes beef bouillon 3 cubes chicken bouillon 3 cups cubed rutabaga 2 cups chopped carrots 2 cups chopped celery 2 (15.5 ounce) cans canned hominy, drained 1 (15 ounce) can kidney beans, ... Product Details. No real Indian meal is complete without traditional "corn soup", and Cope's Dried Sweet Corn is preferred type of corn. It makes a wonderful soup that is popular with most Indian tribes all over the country and is usually served with fry bread. Easy to make, it is great for meals in camp or on a trek since it is dried and ...Directions: In a large deep pot of salted water, bring the meat (and bones, if using) to a boil. Cook at a gentle boil for 45 minutes. This creates a flavorful broth. Add …40. Corn Soup - #native #indigenous #haudenosaunee #corn #soup #nativefood #food ... 29. Native American corn soup and frybread #NativeFood #NativeAmerican ...The fruit of the sweet corn plant is the corn kernel, a type of fruit called a caryopsis.The ear is a collection of kernels on the cob.Because corn is a monocot, there is always an even number of rows of kernels. [further explanation needed] The ear is covered by tightly wrapped leaves called the husk.Silk is the name for the pistillate flowers, which emerge …Pennsylvania Dutch recipe. Domestic Cookery, Useful Receipts, and Hints to Young Housekeepers [1853] Chicken Stewed with New Corn. Cut up the chickens as for pies; season them well; have green corn cut off the cob; put a layer of chicken at the bottom of a stew pan, and a layer of corn, and so til you fill all in; sprinkle in salt, pepper and parsley, and put a piece of butter in; cover it ...Add drained meat to corn mixture. Wipe out skillet or dutch oven with a paper towel. Season with a little grease or oil. Add cornmeal to meat and corn mixture. Mix well. I use my hands. Add more cornmeal, a little at a time ie. 1 tablespoon at a time,if the mixture is runny.Served with cubed avocado and corn, this is a great dish for a large family, easy to make, budget-friendly, and absolutely delicious. Ready in 50 minutes. Cazuela de Camarón: Plantains and a vegetable sofrito make the base for this famous Ecuadorian stew. Fresh sauteed shrimp completes the mixture, which cooks in barely 30 minutes.2022年11月8日 ... Sweet Corn soup is a creamy soup that is full of corn and packed with veggies. How to make Indian Corn Vegetable Soup.2008年2月7日 ... Onehogwa' or “Corn Soup” has been served up by the Onondaga forever. It is made from “white corn” which is a type of corn that is only grown ...If you did not grow up in a Native American family, you may associate ethnic foods with the types of stereotypical dishes served at Thanksgiving such as roast corn, sweet potatoes, turkey, and cranberry dishes. If you prefer spicier fare, a southwestern style of food may interest you more including tortillas, chili peppers, and fried beans.Heat 1.5 cups water in a saucepan or pot and let it come to a boil on medium heat. Place a steamer pan or rack inside. Halve or quarter the corn cob and place them on the steamer pan. Cover the saucepan with a lid and steam the sweet corn cobs for 8 to 10 minutes on medium heat.Jun 21, 2015 · Ingredients. Add to Shopping List. 24 ounces pork loin chops (smoked pork chops, chopped, four 6-ounce chops) 12 ounces carrots (4 carrots, chopped) 1 rutabaga, chopped. 2 turnips, chopped. 2 cups shredded cabbage. 2 cups hominy (canned) 1/2 pound venison (chopped) Indigenous cuisine of the Americas includes all cuisines and food practices of the Indigenous peoples of the Americas.Contemporary Native peoples retain a varied culture of traditional foods, along with the addition of some post-contact foods that have become customary and even iconic of present-day Indigenous American social gatherings (for …2 qts Water 2 lbs Stewing beef (cubed) 12 oz LB Jamison Beef Base (or preferred bouillon or base) 1 Soak corn overnight or for at least 4 hours 2 Combine corn, water, and beef into cooking pot and boil for at least 2.5 hours. (Beef base can be added after boiling begins. Season to taste.)Step 1 Preheat oven to 400°. Cut squash in half, clean out seeds, and cut into 1” cubes. Place on a sheet pan, toss with 1 tablespoon oil, and bake for 25 to 30 minutes, or until tender. Toss ...Heat 1.5 cups water in a saucepan or pot and let it come to a boil on medium heat. Place a steamer pan or rack inside. Halve or quarter the corn cob and place them on the steamer pan. Cover the saucepan with a lid and steam the sweet corn cobs for 8 to 10 minutes on medium heat.Sweet Corn Soup made with tender corn kernels, spices and herbs. Make this simple, comforting and delicious soup under 25 mins. Serve it any time of the day, for a simple meal with Cheese toast, noodles or pasta. Corn Soup is a dish made in several cultures across the world. So you will find several kinds of Sweet Corn Soup made in …Directions: Preheat the oven to 350°. Grease a 2-quart baking dish. Combine the cornmeal, salt, and sugar in a mixing bowl. Add the boiling water and butter to the dry ingredients and mix (with a whisk, spatula, or mixer) until just moistened, about 5 minutes. Beat the eggs. 1. Place the turkey in a large container (a food-safe bucket or big pot). In a saucepan, heat about 1 quart of the water with the salt until it dissolves. Cool. Then add the salt water, the remaining water, maple syrup, juniper berries and sage to the turkey. Make sure the turkey is fully submerged.Sacred Stew : Posole, a Native American corn dish, is served at pueblo festivals, but it can also be sampled in restaurants around Albuquerque By JANE BUTEL Dec. 11, 1994 12 AM PTDec 11, 1994 · Posole (or pozole, in its Mexican version) is both the name for the rich stew-like dish (which may remind some people of a kind of chili) and its chief ingredient, corn.Posole corn is prepared by ... Credit: Andi Murphy. Three Sisters are included in an array of traditional dishes across Native America. In the Oneida Nation, burnt corn soup is made with …Corn history. Corn is native to the American continent . It was cultivated for the first time by the original peoples of the Mexican Neovolcanic Axis (Tehuacán) approximately 10,000 years ago . The Olmecs and the Mayans also used it. Around 2,500 years ago it spread throughout the entire continent , becoming the key food of the different pre ...Heat a large cast-iron pot over medium-high heat. Add the kernels, the hardwood ash and water to cover by 4 inches. Bring to a boil and cook for 1 hour, or until most of the hulls have fallen off the kernels. Strain through a drying screen or colander. Rinse the corn with fresh water until all the ash is removed and the water runs clear.Rinse corn. Brown and chop meat. Chop cabbage, turnips, rutabagas and carrots to bite size. In a large soup pot pour all ingredients don’t drain the beans. Fill with water 1" over all ingredients adding as needed. Cook until all vegys are tender. Note: making corn soup the traditional way of lying the corn is the easiest task.Oct 10, 2022 · Instructions Heat the oil in a large soup pot or Dutch oven and add the diced onion. Saute for five minutes, stirring often, until... Add the potatoes, chipotle powder, cumin, and bay leaves to the pot and cook a couple of more minutes, stirring almost... Add the broth and tomatoes to the pot and ... Made of all fresh ingredients, corn, zucchini & beans in a tomato broth this soup is a traditional Native American soup! The frybread is filled with gluten, but the entire meal is vegan! #ThreeSisterSoup #Frybread #NativeAmericanFood #Soup #Homemade #HomeCooking #ILoveToCook #CookingIsCathartic #Vegan #VeganCooking …The Hirshon Mohawk Nation Corn Soup ★★★★★ 4.7 from 3 reviews Total Time: 0 hours Ingredients Units Scale 4 smoked pork chops 4 large carrots, peeled 1 …November is Native American Heritage Month and numerous states are participating in this observance. President Joe Biden previously issued a proclamation ahead of Indigenous Peoples’ Day, and he did the same at the cusp of Native American H...The fruit of the sweet corn plant is the corn kernel, a type of fruit called a caryopsis.The ear is a collection of kernels on the cob.Because corn is a monocot, there is always an even number of rows of kernels. [further explanation needed] The ear is covered by tightly wrapped leaves called the husk.Silk is the name for the pistillate flowers, which emerge …Directions. Melt the butter in a large non-stick skillet (at least 12 inches) over medium-high heat, add the corn kernels, toss and let it sit in as close to a single layer as possible until lightly charred, about 6 minutes, mix it up and let it char again about 6 minutes. Turn off the heat and set aside.Place the cobs on a chopping board and using a sharp knife, slice down, cutting the corn kernels off the cob. Tip the kernels into a bowl, including any corn “milk”. Set aside. Heat the oil in ...The making of traditional corn soup is knowledge that has been passed down through multiple generations of the Six Nations of the Grand River in Ontario. For...Long before European settlers plowed the Plains, corn was an important part of the diet of Native American tribes like the Omaha, Ponca and Cherokee. Today, members of some tribes are hoping to ...Native Americans. Corn, being a staple crop for many Native American tribes has led to corn soup being a primary food among them. M. R. Harrington reported that 1908 hulled-corn soup o n no'kwǎ' was the most popular dish for the Seneca Indians (Native Americans). 2. Combine corn, water, and beef into cooking pot and boil for at least 2.5 hours. (Beef base can be added after boiling begins. Season to taste.) Stir occasionally and add more water as evaporation occurs or to desired consistency. 3. When meat is done to your liking, corn will be done also. 4. Taste before adding any other seasonings. Nov 17, 2021 · INSTRUCTIONS. Preheat the oven to 300°. Into a heavy-bottom pot over medium heat, pour the milk and butter and bring to a rapid simmer. In a large bowl, whisk together the eggs, molasses, sugar, cinnamon, and nutmeg. 2017年11月26日 ... Chinese Chicken Sweet Corn Soup is made with a flavour packed chicken stock and has sweet kernels, egg and chicken.Remove chicken, let cool and remove meat from bones. Cut meat into 1-inch pieces; discard skin and bones. Add chicken pieces, corn, and celery to the stockpot. Season with salt and pepper. Simmer soup for 10 minutes. Make rivels by combining flour, egg, and salt in a separate bowl. Mix in enough milk to form small crumbs.Indigenous Moose Stew Recipe (Also Beef or Bison Stew) Prep Time: 30 minutes. Cook Time: 1 hour 45 minutes. Total Time: 2 hours 15 minutes. Moose stew is a tradition for many after the fall hunt. This rich and hearty Indigenous-inspired recipe is packed with flavor and offers a great way to shake off the cold.Plaintiff swears that these staple foods include Native American corn soup, fish, Indian tacos, wild rice, salted pork, yucca and Indian cookies, as well as Yuca. Id. The evidence also reflects that none of these items are available to Plaintiff (from either the supplied foods list or the optional item list). ECF No. 40-1, Klemm Memo, pages 2-5.1 diced onion 1 minced garlic clove 6 crushed red chili pods 1⁄2 teaspoon oregano 3 teaspoons salt 1⁄2 teaspoon black pepper Wash dried corn thoroughly, soak overnight, drain when ready to use. Boil dried corn until tender - about 3 1/2 hours in 6 cups water. Brown meat, add onion and garlic, saut‚ together until tender, drain off excess fat.Indian Fry Bread. In a large bowl, combine the flour, baking powder and salt. Add the warm water and mix using a fork until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5 minutes, then transfer to a clean bowl and cover tightly in plastic wrap. Let the dough rest for 10 minutes.Oct 12, 2016 · The soup below is called “Three Sisters Harvest Vegetable Soup”, a name that holds much meaning. In many Native American cultures, the “three sisters” refer to corn, squash, and beans – three key crops that have been planted alongside one another for over 5,000 years in a technique called companion planting. Long before European settlers plowed the Plains, corn was an important part of the diet of Native American tribes like the Omaha, Ponca and Cherokee. Today, members of some tribes are hoping to ...2017年11月26日 ... Chinese Chicken Sweet Corn Soup is made with a flavour packed chicken stock and has sweet kernels, egg and chicken.Credit: Andi Murphy. Three Sisters are included in an array of traditional dishes across Native America. In the Oneida Nation, burnt corn soup is made with roasted corn and it’s a reminder of ...This charming name refers to the sound of the leftovers, formed into patties, hissing in the frying pan. Here, Thanksgiving leftovers (including mashed potatoes, cranberry and stuffing) assemble ...Nov 1, 2021 · 3. Squash. Indigenous women grinding corn and harvesting squash, Canyon del Muerto, Arizona, c. 1930. Pumpkins, gourds and other hard-skinned winter squashes ( Cucurbita pepo, C. maxima and C ... 6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds ...Heat oil in a large soup pot over medium heat. Sauté the fennel bulb pieces until slightly colored, then add the garlic. Stir and sauté until slightly softened. Add the potatoes, then the broth ...Directions: In a large deep pot of salted water, bring the meat (and bones, if using) to a boil. Cook at a gentle boil for 45 minutes. This creates a flavorful broth. Add the hominy to the pot gently boil for another 45 minutes. In the meantime, boil the diced potatoes in a separate pot until fork tender, drain and cool to stop the cooking process.Native American tribes in the Great Lakes region pre-European settlement. Milwaukee Public Museum, CC BY-ND Reviving Native agriculture. Today Native people all over the U.S. are working diligently to reclaim Indigenous varieties of corn, beans, squash, sunflowers and other crops. This effort is important for many reasons.Ingredients. Add to Shopping List. 24 ounces pork loin chops (smoked pork chops, chopped, four 6-ounce chops) 12 ounces carrots (4 carrots, chopped) 1 rutabaga, chopped. 2 turnips, chopped. 2 cups shredded cabbage. 2 cups hominy (canned) 1/2 pound venison (chopped)Pennsylvania Dutch recipe. Domestic Cookery, Useful Receipts, and Hints to Young Housekeepers [1853] Chicken Stewed with New Corn. Cut up the chickens as for pies; season them well; have green corn cut off the cob; put a layer of chicken at the bottom of a stew pan, and a layer of corn, and so til you fill all in; sprinkle in salt, pepper and parsley, and put a piece of butter in; cover it ... Place the corn back into the pot and cover with water. Bring to a boil, then strain. Return the corn to the pot and repeat this process two more times, until the kernels have begun to soften. Place the corn back into the pot …
Corn Soup, 9 Native American 5.0 ( 1 reviews ) Review Cooking Mode Add Photo 18 Ingredients 15m Prep Time 30m Cook Time 45m Ready In Recipe: #18627 April 25, 2015 Categories: Pork Sausage , Gluten-Free , No Eggs, more recipe by: dienia b Save recipe Rate & Review Print Get Cooking Pin Share. Craigslist daily pay gigs
Add drained meat to corn mixture. Wipe out skillet or dutch oven with a paper towel. Season with a little grease or oil. Add cornmeal to meat and corn mixture. Mix well. I use my hands. Add more cornmeal, a little at a time ie. 1 tablespoon at a time,if the mixture is runny. Nov 16, 2018 · Credit: Andi Murphy. Three Sisters are included in an array of traditional dishes across Native America. In the Oneida Nation, burnt corn soup is made with roasted corn and it’s a reminder of ... Soup recipes. Servings, 6. Time, 1 hour. Difficulty, Very Easy · Cookbook | Ingredients | Recipes | American cuisine | Native American cuisine | Corn | Soups ...Iroquois Hominy Corn Soup (Onenhsto) 31, Native American 0.0 ( 0 reviews ) Review Cooking Mode Add Photo 6 Ingredients 1d Prep Time 1d Cook Time 2d …2017年9月5日 ... Great recipe for Brown beans and mealie corn soup. Traditional soup.The Supreme Court of the United States ruled that half of Oklahoma is Native American land, meaning state authorities can’t prosecute Native Americans in this part of the state. The US Supreme Court ruled that a huge chunk of Oklahoma, incl...2018年8月22日 ... Traditional Corn Soup at Six Nations Soup House. Second item I tried ... Review: This is the first time I've tried a traditional Native American ...Banaha (Corn Shuck Bread) Ingredients: 2 cups cornmeal 1 tsp baking soda 1 ½ cups hot water 1 tsp salt corn shucks (boil 10 minutes before using) Mix the cornmeal, baking soda and salt. Add water until mixture is stiff enough to handle easily. Form small oblong balls and wrap in corn shucks. Tie in the middle with corn shuck string. DropThis easy and nutritious bean and corn stew is initially a Native American dish. Succotash comes from an Indian word meaning corn. Now it is a staple in many parts of North America and is also popular in South …1 Soak corn overnight or for at least 4 hours 2 Combine corn, water, and beef into cooking pot and boil for at least 2.5 hours. (Beef base can be added after boiling begins. Season to taste.) Stir occasionally and add …(Top 500 Recipes) Native American Corn Soup Recipes Very Good 4.8/5 Refried Bean Soup Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling. CALORIES: 116.6 | 0.4 g | PROTEIN: 7.4 g | CARBS: 22.2 g | FIBER: 5 g Full ingredient & nutrition information of the Refried Bean Soup Calories Very Good 4.5/5 (185 ratings).